British Columbia Serving It Right Practice Test

What is a potential consequence of using alcohol as a means to relieve stress?

1. Increased relaxation

2. Improved mental clarity

3. Increased anxiety

4. Better sleep patterns

The correct answer is: Increased anxiety

Using alcohol as a means to relieve stress can lead to increased anxiety, which is a significant concern. While some individuals may initially feel relaxed after consuming alcohol, this effect is often temporary. As alcohol is a depressant, its use can disrupt the natural balance of neurotransmitters in the brain over time. The subsequent withdrawal effects and the dysregulation of mood can result in heightened feelings of anxiety. Furthermore, people may begin to rely on alcohol as a coping mechanism, which can further exacerbate stress and anxiety in the long run, creating a negative cycle. Thus, while it may seem beneficial initially, the reliance on alcohol for stress relief tends to lead to increased anxiety rather than alleviating it.