British Columbia Serving It Right Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the British Columbia Serving It Right Test. Utilize flashcards and multiple choice questions, each offering hints and detailed explanations. Excel on your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Can alcohol help improve sleep quality?

True
False
Only in small amounts
Depends on the time of day consumed

The correct answer is: False

Alcohol is not known to improve sleep quality; in fact, it can often have the opposite effect. While many people may believe that having a drink before bed makes it easier to fall asleep, alcohol actually disrupts the natural sleep cycle. It can reduce the amount of REM sleep, which is critical for restorative rest. As the body processes alcohol, it can lead to disturbances in sleep and is often associated with increased awakenings during the night. Although it might induce drowsiness initially, the overall quality of sleep tends to degrade, resulting in a less refreshing sleep experience. Furthermore, relying on alcohol as a sleep aid can create a cycle of dependence, leading to potential health issues. Therefore, it is accurate to state that alcohol does not help in improving sleep quality, making the conclusion that it is false.